Cooked flaxseed flaxseed commonly known as Hu hempseed. Flaxseed traditional Chinese medicine in China, has been included in the Chinese Pharmacopoeia. Has been documented in detail in the "Compendium of Materia Medica", has a the dryness, Qufeng cure itchy skin, leprosy, dizziness and constipation effect. Α-linolenic acid, flaxseed, lignans and dietary fiber content is higher, it very useful to maintain arterial elasticity. Flaxseed helps to maintain normal blood sugar and blood pressure levels, contribute to weight loss, anti-cancer, enhance immunity. "Chinese Pharmacopoeia - the first part of the introduction of flaxseed: (sexual taste and meridian): Gan Ping, the lung, liver, large intestine Meridian; (effectiveness): moistening, Qufeng, and for intestinal dry constipation itching, dry skin, hair died and fell off. The color will be brown and golden two. Flaxseed is rich in minerals and trace elements, also contains alpha-linolenic acid, lignans and dietary fiber three important nutrients. α-linolenic acid, an essential fatty acid. The lignans are very similar to a human estrogen plant hormones, has a strong antioxidant activity. Particularly rich in dietary fiber in flaxseed, flaxseed gum, has a very strong water absorption, can be laxative to prevent constipation. Methods of food: a daily 15-30g. Open bags of ready-to-eat, or ground into powder after eating. Can be directly added to the rice, porridge, pasta and a variety of drinks. Net content: 500g storage methods: dark, cool, dry place. After opening the package, the food as soon as possible.